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Today's Steps:
0
Today's Calories:
0
Total Steps:
0
Total Distance:
mi
1 mi = approx. 2124 steps
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Enter number of steps:
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Choose an activity:
- choose an activity -
Walking
Aerobics-high impact
Aerobics-low impact
Baseball
Basketball
Canoeing
Cardio machine
Curling
Cycling (high intensity or 15 mi/h)
Cycling (low intensity or 10.5 mi/h)
Cycling (med intensity or 13 mi/h)
Dancing
Field Hockey
Football
Frisbee
Frisbee-Ultimate
Gardening
Golfing
Gymnastics
Hiking
Hiking-Uphill
Hockey
Housework
Jogging
Karate/Tae Kwan Do/Jujitsu/Judo
Kayaking
Lacrosse
Playing Piano
Racquetball
Rowing
Running (hi or 10 mph)
Running (low or 5 mph)
Running (med or 8 mph)
Shopping
Skateboarding
Skating-Ice
Skating-Inline
Skiing-Cross Country
Skiing-Downhill
Snowboarding
Soccer
Strength training
Swimming
Table Tennis/Ping Pong
Tennis
Track & Field
Trampoline
Volleyball
Water Skiing
Weight Lifting, Heavy
Weight Lifting, Light
Wheeling
Wrestling
Yoga
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0
Steps)
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September 2010
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Choose an activity:
Walking
Canoeing or rowing (moderate or 5 mph)
Cross country skiing (hi or 6.3 mph)
Cross country skiing (low or 2.5 mph)
Cross country skiing (med or 4.5 mph)
Cycling (high intensity or 15 mph)
Cycling (low intensity or 10.5 mph)
Cycling (med intensity or 13 mph)
Running (hi or 10 mph)
Running (low or 5 mph)
Running (med or 8 mph)
Swimming (low or 1.6 mph)
Swimming (med or 2.5 mph)
0
steps will be added for the selected activity type
 
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